At MyCaroline, we believe that mid-life isn’t a season of slowing down — it’s a powerful awakening. It’s a time when Black women begin to re-align, re-discover, and fully embrace the essence of who they truly are.
This journey is deeply personal, and often layered with changes that society doesn’t always speak about — the physical shifts of menopause, emotional transitions, evolving identities, and a yearning for something more intentional and soul-nourishing.
MyCaroline exists as a sanctuary for that very experience. A space of softness, strength, and sisterhood — where you’re reminded that you’re not alone, and you don’t have to figure it all out by yourself.
Whether you're exploring your wellness, reconnecting with your inner self, or simply seeking a daily dose of peace and balance, we’re here to support you.
This is more than a community — it’s a movement of healing, empowerment, and holistic care. Welcome to MyCaroline, where your mid-life becomes your best life.
- Diahanne x
My Story: A Journey of Resilience and Purpose
The idea for MyCaroline was born in the deepest part of my grief after losing my beloved mother, Caroline. I realised that the women around me, particularly women of colour and in mid-life, often lack the supportive spaces they need to navigate their challenges — whether it’s menopause, career shifts, or personal growth. That’s why MyCaroline was created — a digital sisterhood to help women like you feel supported, understood, and empowered at every step of the way.
Following in the footsteps of my late mother, an astute businesswoman, I am proud to lead MyCaroline, a community that celebrates Black women’s stories, strength, and beauty. Here, we don’t just face our challenges; we celebrate them and grow stronger from them.
A Sisterhood Built for You
MyCaroline is more than just a membership — it’s a nurturing space created for Black women to connect, share, and thrive together. Here, we honour the journey of mid-life and provide the support you need to embrace this powerful chapter with grace and strength.
Whether you're navigating the physical and emotional shifts of menopause or seeking deeper self-care and community, MyCaroline offers honest conversations, trusted resources, and soulful connections to help you feel seen, heard, and uplifted.
This space is for you if you're ready to reclaim your wellness, embrace your evolution, and step boldly into your next chapter — supported every step of the way.
Our Ambassadors
Charlise Rookwood
Charlise Rookwood is more than a vegan chef; she’s a storyteller, creative soul, and vibrant force in the plant-based movement. As the host of The Black Vegan Cooking Show and author of the cookbook Vegan Soulicious: Plant-Based Island Cooking (Abrams, May 2025), Charlise blends food, culture, and wellness into every bite she creates.
Mandy Tucker
Mandy Tucker is a style coach, confidence catalyst, and advocate for midlife women ready to rediscover their power. With a deep passion for personal transformation, Mandy supports professional women, especially those in their 40s, 50s and beyond, in using style not as surface, but as substance. Her work is about more than clothes; it’s about reclaiming identity, visibility, and voice.
Shakira Taylor
Shakira Taylor is a fully qualified Personal Trainer and Hula Fitness Instructor with over 14 years of experience in the health and wellbeing industry. She specialises in educating and empowering women to navigate the journey of Perimenopause and beyond, helping them build a positive, sustainable relationship with exercise, nutrition, and self-care.
Having started her own Perimenopause journey at 39 (now 44), Shakira knows first-hand the challenges of finding what truly works, the trial and error, the struggle with consistency, and the importance of making it fun along the way. She believes that true success comes not just from physical strength, but from building resilience in both body and mind.
Alongside perimenopause, Shakira also manages Polycystic Ovary Syndrome (diagnosed at 18), which fuels her passion for raising awareness and opening up conversations about women’s health in all spaces. Her mission is clear: to support women not just to “get through” these stages of life, but to truly thrive.
As an ambassador for My Caroline, Shakira is excited to reach even more women who share the same goal, prioritising their health and wellbeing so they can live, work, and thrive at their fullest potential.
Monique Adams
Monique Adams is a certified Financial Coach and Wealth Strategist with over 12 years of experience helping women build sustainable financial freedom. She specialises in empowering women to take control of their money, navigate life transitions, and create long-term wealth strategies that align with their personal values.
Having navigated her own career change at 50, Monique understands the challenges of balancing ambition, family, and self-care. She is passionate about making financial education accessible, relatable, and empowering for women at every stage.
As a MyCaroline ambassador, Monique is thrilled to support women in achieving the financial freedom and confidence they deserve.
Lila Freeman
Lila Freeman is a certified Holistic Nutritionist and Mindset Coach with 20 years of experience in wellness and lifestyle coaching. She helps women over 50 create sustainable nutrition habits, embrace self-care routines, and cultivate a mindset for balance and vitality.
Having experienced her own health challenges during menopause, Lila knows the power of combining nutrition, mindset, and lifestyle to thrive. Her approach is practical, compassionate, and tailored to women navigating midlife transitions.
As a MyCaroline ambassador, Lila is passionate about inspiring women to prioritise themselves, embrace wellness, and live a vibrant, fulfilling life.
What We Offer
For Black women, mid-life can feel like a silent storm—ranging from relentless hot flashes and disrupted sleep to stress, chronic pain, and emotional weight. Many endure these physical and mental health shifts in isolation, facing healthcare dismissal, cultural stigma, and the pressure to “push through”—all while craving understanding, community, and true care.
Social Membership
Connect. Replenish. Rise.
Step into a vibrant, no judgment space designed for women of colour navigating mid-life with intention and joy. As a Social Member, you’ll gain access to our weekly wellness masterclasses — insightful sessions led by experts covering everything from mindset to menopause.
Each week also features a thought-provoking discussion point, offering you the chance to share, reflect, and connect with like-minded women on similar journeys.
It’s not just a membership — it’s a movement of sisterhood, healing, and empowerment.
Join the Social MembershipPremium Subscription
Because You Deserve To Pour Into You, Too. Subscribe To Our Monthly Self-care box
As a Premium Member, you’ll receive a beautifully curated monthly self-care love box, delivered straight to your door—designed to help you pause, nourish, and reconnect with yourself.
Each box is thoughtfully filled with wellness treasures, beauty rituals, and mindset-boosting treats—tailored especially for women navigating midlife, menopause, and the everyday demands of modern womanhood.
But the Premium experience doesn’t stop at your doorstep.
You’ll also unlock exclusive perks, including discounts on live events, VIP access to wellness experiences, and full access to our private social lounge—a warm, supportive space where meaningful connections and conversations thrive.
This isn’t just a subscription. It’s a sanctuary. A lifestyle. A monthly invitation to choose you.
Because for the women who give so much to others—this is your space to receive, recharge, and rise.
Subscribe Now
MyCaroline empowers you to:
- Flourish through physical and emotional transitions
- Heal from isolation and cultivate genuine sisterhood
- Reclaim balance, ease, and confidence in mid-life and beyond
You’re not just surviving mid-life—you’re flourishing in it. And here, you never have to face it alone.
Why Choose MyCaroline?
Empowering Black Women with the Tools, Community, and Support to Thrive at Every Stage
Exclusive Resources
From menopause support to business tools, we’ve got the resources you need to thrive in your 40s and beyond.
A Sisterhood of Empowered Women
Connect with like-minded women who are walking the same path and are ready to grow and evolve.
Transformative Coaching & Support
Whether you’re building a business or navigating personal change, we provide the guidance you need to unlock your full potential.
Real Talk and Real Impact
MyCaroline is a space where Black women’s experiences are celebrated, not just acknowledged. not just acknowledged.not just acknowledged.
Satisfaction Stories
What’s Next? Join Our Empowering Community Today!
Don’t face life’s challenges alone. At MyCaroline, we’re here to help you thrive, grow, and transform. Whether you’re looking to enhance your business, get support during menopause, or just connect with empowering black women who understand your journey, MyCaroline is the place for you.
