AGEING LIKE FINE WINE: WHY QUALITY SLEEP IS YOUR SECRET WEAPON!  

I was told recently that new studies have found that your sleep quality may affect how fast your brain ages – who knew? It's crazy to think that something as simple as catching a few more Zzzs could be the key to keeping that brilliant mind of ours sharp and zesty. I don’t know about you, but I’m already eyeing my bed with a lot more appreciation. But let’s dive a little deeper because quality sleep isn’t just about resting those weary eyes; it’s like pressing the “refresh” button for your mind, body, and soul. I’m not just talking about the hours you spend horizontally – it’s about getting that deep, restorative sleep that leaves you feeling ready to tackle whatever life throws at you.

Think of sleep like a backstage crew – working quietly in the background to recharge your batteries. It helps improve memory, boosts your mood (goodbye grumpy mornings!), and can even keep those dreaded fine lines at bay. But more importantly, sleep helps your brain stay younger. Studies show that consistently poor sleep can accelerate brain ageing by up to three to five years. That’s like going to bed and waking up with an extra wrinkle on your forehead! 

And if you’re anything like me, navigating your fabulous 50s or beyond, keeping that brain of yours sprightly is just as important as staying physically fit. Here are some tips that I stand by for creating and maintaining quality sleep.

Creating Your Sleep Sanctuary

Think of your bedroom as your very own sanctuary. Soft lighting, cozy linens, a little lavender spray on the pillow – it’s all about creating an environment that screams “come in, relax, and forget about that annoying to-do list!” I don’t know about you, but if I’m not in love with my sleep space, winding down feels more like a chore.

Keeping a Sleep Routine (and Sticking to It!)

Be consistent. Go to bed at the same time every night – yes, even on weekends (I know, I know, I’m not convinced about this one either, especially if there are kids around). But it does wonders for keeping your internal clock ticking smoothly. Think of it like giving your body a gentle nudge, saying, “Hey, it’s time to wind down now.” If you’ve got a lot on your mind, keep a notepad by your bed to scribble down those midnight thoughts. Trust me, the peace of mind it brings is worth it.

A Bedtime Wind-Down Ritual

Another secret weapon? A calming bedtime ritual. For some, it’s a warm cup of herbal tea. For others, a good book or a relaxing bath (with candles, of course – we’re going for that luxurious spa vibe!). Find what works for you and make it a little treat to look forward to at the end of the day.

Here’s a fun fact: Did you know that women of Afro-Caribbean descent have historically used herbal remedies, like chamomile and valerian root, for relaxation and sleep? This traditional wisdom is still going strong and has even made its way into modern sleep aids today. So, when you sip that chamomile tea, you’re not just winding down – you’re connecting with generations of resilience and self-care.

Kicking Out Sleep Disruptors

Now, let’s talk about those sleep disruptors. Too much screen time before bed? Guilty! But those blue lights from our mobiles can mess with our melatonin levels, the hormone that tells us it’s bedtime. Try switching to a book or listening to a podcast with a soothing voice – I promise, the Instagram feed will still be there in the morning. Another culprit? Heavy meals or caffeine too close to bedtime. Keep it light and let your body settle into rest mode naturally.

Why Prioritise Sleep?

Prioritising sleep isn’t about being lazy or indulgent – it’s an investment in your overall well-being. You’re more focused, more energetic, and more confident to face the day. And you’re setting a brilliant example for the younger generation too! They’ll see you valuing yourself and your health, and that’s a message that’s worth passing down. So, don’t let anyone tell you that prioritising your sleep or well-being is selfish. It’s a radical act of self-love and one that keeps you glowing inside and out.

Remember, getting quality sleep isn’t about looking after yourself today. It’s about investing in your future self. So, here’s to more restful nights, sharper minds, and happier mornings. Age may be inevitable, but ageing gracefully? That’s entirely in your hands, starting with a good night’s sleep. Sweet dreams!

Caroline’s daughter,

Diahanne