Last year I was invited to a wellness retreat—one of those beautiful weekend getaways filled with yoga, meditation, and all things nourishing for the soul. But, as much as I loved the serene setting and the calm it brought, there was something even more powerful that I took away from that weekend: the incredible energy of being surrounded by other women who just get it. You know what I mean, right? That unspoken bond we share, that understanding and support that comes from being on the same journey.

As we sat around a campfire one evening, sharing our stories, our struggles, and our triumphs, I realised something profound. Wellness isn’t just about what we do alone—it’s about the connections we make, the sisterhood we build, and the way we uplift each other along the way. And in that moment, I knew I wanted wellness activities, events, and retreats to be a big part of what myCaroline offers to you because, let’s face it, we all need that kind of physical connection in our lives. There’s been a lot of talk lately about the importance of community in wellness, and I couldn’t agree more. In a world where we’re often told to go it alone, to be “strong” and “independent,” there’s something truly remarkable about leaning on each other, about finding strength in sisterhood. And it’s not just a trend—it’s something that’s deeply rooted in our history as women. We’ve always been stronger together, haven’t we?

How many times have you felt overwhelmed or stressed, only to have a friend reach out and suddenly, everything feels a little more manageable? Or those moments when you’ve shared a laugh with your girlfriends, and it feels like a weight has been lifted off your shoulders? That’s the power of sisterhood in action. It’s like having your own personal wellness team, cheering you on, lifting you up, and reminding you that you’re never alone.

I remember one particular conversation I had with a friend during that retreat. She was going through a rough time, feeling like she was carrying the weight of the world on her shoulders. But as she opened up and shared her story, we all rallied around her, offering support, advice, and most importantly, love. By the end of the weekend, she told me she felt like a completely different person—lighter, stronger, and ready to face whatever came her way. That’s the beauty of sisterhood. It’s not just about being there for the fun times; it’s about holding each other up when things get tough; it’s about supporting our overall wellness. Studies have shown that strong social connections can reduce stress, boost our immune systems, and even increase our lifespan. And let’s be real, who doesn’t want that? When we surround ourselves with women who encourage us to be our best selves, who inspire us to grow and evolve, we’re not just investing in our friendships; we’re investing in our health.

At myCaroline everyone is vulnerable so don’t be afraid to share your highs and lows, your fears, and dreams. We will help you cultivate sisterhood by creating rituals that you can share with other women in your life. Maybe it’s a monthly lunch where you catch up and set intentions for the month ahead, or perhaps it’s a regular walk or workout session where you can chat and motivate each other. Whatever it is, make it something that brings you joy and strengthens your bond. I’ve also found that mentoring or being mentored by another woman can be incredibly empowering. There’s so much we can learn from each other, and passing on that knowledge and support is one of the greatest gifts we can give. Whether it’s offering advice, sharing resources, or simply being a listening ear, these relationships can be life-changing.  You’ll be amazed at how much stronger you’ll feel when you realise you’re not walking this path alone.

As we continue on our wellness journeys, let’s remember that we don’t have to do it alone. The power of sisterhood is real, and it’s something that can transform not only our lives but the lives of those around us. So, let’s embrace it, celebrate it, and most importantly, let’s keep building it together. We’ve got some amazing wellness retreats, events and social clubs lined up for your journey with us…. Watch this space!

Here’s to us—stronger, happier, and healthier because we have each other.

With love and sisterhood,
Caroline’s daughter, Diahanne x