Ladies…like me I’m sure many of you like to listen to soul music… remember the days of Funkadelic, and the Isley Brothers. But when was the last time you really listened to yourself? Not to your boss, your partner, your friends, or that nagging voice in your head telling you to check your emails for the 15th time—but to your soul?  I know, it sounds a bit out there, but we’re living in a world where everyone seems to be rushing to keep up with expectations—work harder, earn more, be ‘on’ all the time. But somewhere in the middle of all that noise, something’s happened. More of us are waking up and thinking, “Hang on… is this really what I want? Or am I just living on autopilot?”

Are you done with just “getting by?” Are you craving something deeper, something more authentic? A recent survey found that 70% of people say they’re looking to live a life that aligns with their values, beliefs, and intuition, rather than the norms or expectations of others. And if you’re reading this, I bet you’re part of that 70%, too. Believe me, life can feel like a constant theatrical performance sometimes—putting on the right face for work, saying yes to things you don’t actually want to do. Trying to fit into a mould that was never designed with you in mind. But what if I told you that living soulfully means bypassing those scenarios? It’s about tuning into yourself and asking, “What does my soul really want?”

A Story About Finding Your Soul’s Rhythm

As you know I embrace storytelling because it’s a space where we can all share our stories to learn about, laugh about and even cry about. A friend of mine, let’s call her Jane, spent years chasing a high-powered career. She had the plush office, the salary, the fancy dinners, and yet—she was miserable. Suddenly she decided to quit her job but didn’t tell any of her close friends until after. Not because she had a plan, but because her soul was screaming for something different. Today? She’s a yoga teacher, loves what she does, and says she’s never felt more alive. The craziest part? Jane didn’t lose herself—she found herself. Go Jane! But living soulfully doesn’t always mean making huge life changes. It’s about small, everyday shifts that align you with who you really are. It’s tuning into what makes your heart sing and your spirit light up.

How Do You Actually Live Soulfully?

It’s simpler than you think, I promise. Living soulfully starts with getting quiet and tuning in. It’s that voice inside—the one you sometimes ignore because it doesn’t always make sense in a world full of to-do lists. But when you listen…that’s when the magic happens.

• Start with your mornings: Instead of rushing out of bed and diving straight into the madness of the day, take five minutes for yourself. Whether it’s a cup of coffee, some deep breathing, or just sitting in silence, it’s about connecting with you before the world starts pulling you in different directions.
• Say no to what doesn’t serve you: This is a big one. We often say yes out of obligation, but soulful living is about protecting your energy. If something feels off, trust that gut instinct—it’s your inner compass guiding you to what really matters.
• Tune into nature: I know, it sounds cliché, but it works. A simple walk in the park or by the sea can reconnect you with something bigger than the daily grind. Plus, studies show that time spent in nature boosts happiness and reduces stress. It’s like a mini soul reset!

Soulful Living Is For You (Yes, You)

Living soulfully doesn’t mean becoming a hermit or meditating all day (unless that’s your thing, in which case, go for it!). It’s about letting your true self shine through in your everyday choices. It’s about dropping the mask, releasing the expectations, and embracing what feels right for you. As one Storyteller said, “Authenticity is a collection of choices that we have to make every day.” It’s about the choice to show up as we are, to set boundaries, and to honour our deepest values.”

I’m not suggesting you now go away and overhaul your life to live more soulfully. Start small. Listen to yourself. Do more of what makes you smile and say no to what drains you. The more you connect with your soul, the more your life will reflect who you truly are. And trust me, when you’re living in alignment with your soul, the world just feels lighter. The important thing is that your soul knows the way—follow it.

Caroline’s daughter, Diahanne x