Here’s a question that might stir the emotions and ruffle a few feathers: Is it just me, or does it feel like today’s younger generation are growing up in a completely different world to us adults?

I remember when playing outside meant something other than levelling up in a video game. When the only “screen time” we worried about was the one at the cinema. And when meals were made from scratch—not delivered by a forever learner biker in 30 minutes or less. But hey, I’m not here to rant about “the good old days.” I’m here to talk about something that’s been on my mind lately: how we can pass down healthy habits to the next generation in a world that’s changing faster than you can say “jackfruit.”

 If you’re a parent, grandparent, aunt, or even a friend to younger ones, you’ve probably wondered how to instil good habits in them. I know I have. We all want the best for them—strong bodies, sharp minds, and a healthy relationship with themselves and the world around them. But with all the distractions and temptations out there, it can feel like an uphill battle.

 Not so long ago “eating healthy” was simply adding more veggies? Now it’s a whole industry, with trends changing as fast as the seasons. One week it’s all about low-carb, the next it’s plant-based everything. But why does it have to be that complicated. One of the best ways to pass down healthy habits is to keep things simple—and fun.

Some kids are naturally curious, especially when it comes to food, but I know not every child is like that. Instead of making healthy eating a chore, why not turn it into an adventure? Get them involved in the kitchen, let them pick out a new fruit or vegetable at the market, and if they’re very young make trying new foods a game. You’d be surprised how excited they can get about eating something they helped create—even if it’s just a salad! And trust me, the memories you’ll make together in the kitchen will be just as nourishing as the meals.

And then there’s exercise. In a world where “playing” often means staring at a screen, it’s more important than ever to get young ones moving. But instead of forcing them into a fitness routine, why not make physical activity something they actually look forward to? Whether it’s a dance-off in the living room, a family hike, or even just a game of tag in the park, finding ways to move that feel more like fun and less like exercise can set the foundation for a lifelong love of being active.

Now, let’s talk about something that often gets overlooked in the wellness conversation: mental health. Our generation didn’t always have the vocabulary for things like mindfulness, self-care, or even just talking about our feelings. But one of the greatest gifts we can give the next generation is the knowledge that their mental wellbeing is just as important as their physical health. Encourage them to express their emotions, practice gratitude, and find moments of calm in their day. Whether it’s through journaling, meditation, or just a good heart-to-heart, these habits will serve them well long after they’ve left the nest.

But here’s the surprise: The best way to teach these habits? Live them yourself. Kids are like sponges—they soak up everything we do. If they see you making time for your health, treating yourself with kindness, and finding joy in movement and good food, they’ll naturally want to follow suit. It’s not about being perfect (we all know how impossible that is!), but about showing them that wellness is a journey, not a destination.

 So, as we think about the legacy we want to leave for the next generation, let’s focus on the small, everyday moments that add up to a lifetime of health and happiness. Let’s make wellness a family affair, something that’s woven into the fabric of our lives, not just something we do because we “should.” More importantly, it’s about showing them that the best way to take care of themselves is with love, laughter, and a whole lot of heart. 

Here's to a legacy of wellness that lasts for generations to come. Because the best gift we can give the next generation is the tools to live their best life, now and always.

Caroline’s daughter, Diahanne x