Dear Diary

Where We Aim To Inspire, Fuel And Motivate.

Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.

"The Silent Saboteur”: Social Media's Role in Eroding Self-Confidence

Here’s a thought: What if I told you that the very thing you enjoy scrolling through while...

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Graceful Ageing: Style and Fashion Tips for Women Over 50

As the Autumn kicks in and the shops are teeming autumn winter fashion you know that summer is...

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Cultural Pride and Wellbeing: Integrating Ancestral Wisdom..

I mean, really. When did the simple act of taking care of ourselves turn into a competition of...

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Embracing Change and Thriving in Your 50s and Beyond

The other day I came across an article about a 70-year-old woman who just started her first...

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Celebrating Heritage: Cultural Wellness Rituals for Black Women

The other day, I found myself scrolling through social media—because, let’s be...

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