Dear Diary

Where We Aim To Inspire, Fuel And Motivate.

Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.

Weathering: The Strength You Don’t See

You know that look you get when someone says, “You’ve been through a lot”?
That mixture of pity and a...

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Sisterhood and Strength: Building a Support Network for Women 50+

Is it just me or have you noticed more and more social media posts, digital ads are from 20-somethin...

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Legacy of Wellness: Passing Down Healthy Habits to the Next Generation

Here’s a question that might stir the emotions and ruffle a few feathers: Is it just me, or does it ...

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"The Silent Saboteur”: Social Media's Role in Eroding Self-Confidence

Here’s a thought: What if I told you that the very thing you enjoy scrolling through while sipping y...

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Graceful Ageing: Style and Fashion Tips for Women Over 50

As the Autumn kicks in and the shops are teeming autumn winter fashion you know that summer is over!...

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